<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sapheyerblu Review &#187; Working Out</title>
	<atom:link href="http://sapheyerblu.com/tag/working-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://sapheyerblu.com</link>
	<description>My little piece of the blogosphere</description>
	<lastBuildDate>Sat, 21 Aug 2010 01:39:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Working On Working Out</title>
		<link>http://sapheyerblu.com/working-on-working-out/</link>
		<comments>http://sapheyerblu.com/working-on-working-out/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:41:24 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[My General Weirdness]]></category>
		<category><![CDATA[This and That]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Sit-Ups]]></category>
		<category><![CDATA[Stair Steppers]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://sapheyerblu.com/?p=88</guid>
		<description><![CDATA[I&#8217;ve decided that I need to do a little something good for myself and set on getting back into shape.  I know that at my age, gravity is not my friend.  Now that I&#8217;m over 40, things droop a whole lot more than they did 10 years ago.  So, I&#8217;ve decided to eat better and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided that I need to do a little something good for myself and set on getting back into shape.  I know that at my age, gravity is not my friend.  Now that I&#8217;m over 40, things droop a whole lot more than they did 10 years ago.  So, I&#8217;ve decided to eat better and am going to try to exercise.  I stress the word &#8220;try&#8221; because at my age, it&#8217;s not a good idea to guarantee anything.  Let me explain.</p>
<p>So, this morning I decided to put my plan into effect.  I have this little stair stepper thing that I use once in a while.  I got it out and put it right next to my bed.  No problem.  But one of my biggest problems is the little mommy pooch I have.  And, I know that the only way I&#8217;m going to overcome that is by doing sit-ups.  So, I got down on the floor, and OMG.  When the hell did the floor get so far down and why the hell did it hurt so bad to simply sit up.  I did 25 sit-ups and I thought I was going to hurl.  I am not a large woman by any sense of the meaning, but What The Hell!!!!!</p>
<p>I know that if I keep at it, it won&#8217;t be such a big deal, but that whole first time thing sucks.  I&#8217;ll keep going, whether I like it or not, and hopefully I&#8217;ll be a little more graceful.  Oh hell, who am I kidding, I&#8217;ve never been a graceful woman before, and it ain&#8217;t gonna happen now.  But, if I can still fit into my jeans, I&#8217;ll at least know I did something good for myself.</p>
]]></content:encoded>
			<wfw:commentRss>http://sapheyerblu.com/working-on-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
